Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here's the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best friends from high school. She sent me a friend invite on Facebook, but I didn’t … [Read more...] about Get Healthy and Live a Happier Life with Me
Inspiration
Are you becoming weary, because you do not see results?
Are you becoming weary, because you do not see results? Each of us has felt like quitting at some time in life. Do you remember being weary and the lesson or lessons that you learned? And let us not be weary in well doing: for in due season we shall reap, if we faint not. – Galatians 6:9 KJV The Meaning Weary means: 1. to become exhausted in strength, endurance, vigor, or … [Read more...] about Are you becoming weary, because you do not see results?
Are you marching the beat of your drum?
Happy Saturday! Are you marching to the beat of your drum? It is a question that entered my mind as I sat down to write and so, I am writing about it. What exactly does marching to the beat of your drum mean? The Meaning It means you move in the direction you are led while canceling out the noise that comes your way. You don’t do what you see others doing around you … [Read more...] about Are you marching the beat of your drum?
Believe you can and you’re halfway there – Theodore Roosevelt
"Believe you can, and you're halfway there" - Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you want, doubt creeps in and believing you can … [Read more...] about Believe you can and you’re halfway there – Theodore Roosevelt
Big things happen when you least expect it
Do you believe that big things happen when you least expect it? I received an email update from Alexandra Franzen, and I had to share her message with you. Alexandra is a professional writer, who gave up social media. I discovered Alexandra after doing an internet search about being successful in business without using social media. I signed up for her newsletter, and the rest … [Read more...] about Big things happen when you least expect it
How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, I need to stay covered. But, I showed my body anyway. I want to document my … [Read more...] about How I am Upping my Fitness Game in 2018 for Transformation