Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to have an accountability buddy who … [Read more...] about 12 Reasons You Should Have An Accountability Buddy When Making Changes
Inspiration
5 Things That Make Me Happy
Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy. Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him. Check out Mitch’s video below or view on You Tube. … [Read more...] about 5 Things That Make Me Happy
Inspirational Quotes of Gratitude
I remember when my ungratefulness was brought to the forefront. I played a character in a Christmas play that was an ungrateful teenager. I did not know this character was a true depiction of me, until the day we performed the play on Christmas Day. My godmother is the person who wrote the play and had a plan to teach me a lesson. The last scene of the play had the children … [Read more...] about Inspirational Quotes of Gratitude
25 Reasons Why You Can’t Stick With A Plant-Based Diet
Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person. I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start a plant-based diet and they never stick with it. Why is it that one person can stick with eating … [Read more...] about 25 Reasons Why You Can’t Stick With A Plant-Based Diet
Winners Don’t Give Up, They Keep Pushing
Today was the first day of school for my daughter. The first week of school is a refresher of what she learned last school year. We delved into writing and I started having thoughts of impending doom, but those thoughts quickly faded. The thoughts faded quickly because my daughter showed me how awesome she is when it comes to math. Last year my daughter had a hard time … [Read more...] about Winners Don’t Give Up, They Keep Pushing
How to Take Charge of Your Health
Good health is something that everyone wants. There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue lead me down the path of striving to live a healthy lifestyle. As a … [Read more...] about How to Take Charge of Your Health