Good health is something that everyone wants. There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue lead me down the path of striving to live a healthy lifestyle. As a … [Read more...] about How to Take Charge of Your Health
Inspiration
It is Time to Wake Up
Last week I was on a seven day fast and today, I am awake. What does it mean for one to be awake? Here is what Merriam-Webster’s Dictionary says: to cease from sleeping to become aroused or active again to become conscious or aware of something. Do you feel the energy of life waking up? If you do not, I dare you to take a few minutes to observe your … [Read more...] about It is Time to Wake Up
Take Time For Yourself
Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling. As a result, my posting schedule has decreased a lot this month. Teaching my daughter is my main … [Read more...] about Take Time For Yourself
Being and Staying True to Yourself
Just because someone says that a certain food is good for you doesn’t mean that you have to buy it and start eating it. Are you true to yourself or do you follow the crowd? The articles that I publish on Mondays are meant to inspire and motivate you. These are posts that get you thinking and reflecting on things going on within you and in your life. A Short Story When I … [Read more...] about Being and Staying True to Yourself
11 Quotes To Help You With New Beginnings
Most of us consider January, a month for making changes, new beginnings and starting over. Some of us make changes on the first day of January and some of us pick a start date some time in January. Whenever you decide to make changes or start over, it is important that you stick with the changes. I mentioned to you that I will start eating an alkaline diet in 2013. At the … [Read more...] about 11 Quotes To Help You With New Beginnings
A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy
Do you find it challenging to stay on a plant-based diet? Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching has affected the land and the environment, and the health of people. The … [Read more...] about A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy