Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

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Avocado Kale Salad

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Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating flavorful, nutritious, beautiful salads.  You … [Read more...] about Avocado Kale Salad

10 Best Foods That Promote Healthy Hair

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It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair.  They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair

38 Super Foods I Always Purchase

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I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends on who you're asking.  Let's not waste anymore time.  Here's the list:  Fruit … [Read more...] about 38 Super Foods I Always Purchase

11 Facts about Vegetables

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When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not my favorite at the time), but now I enjoy greens and it doesn't matter what kind. I thought it … [Read more...] about 11 Facts about Vegetables