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You are here: Home / Archives for kale

Avocado Kale Salad

04.02.2014 by Evelyn Parham //

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]

Categories // Recipes Tags // green leafy vegetables, health, hemp seeds, kale, raw vegan, Recipes

Top 10 Ways to Increase Your Energy

12.02.2013 by Evelyn Parham //

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

Categories // Healthy Living Tags // body, healing, health, kale, temple, Vegetables, water

10 Best Foods That Promote Healthy Hair

09.18.2013 by Evelyn Parham //

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

Categories // Healthy Living Tags // berries, calcium, fat, garbanzo beans, grains, green leafy vegetables, iron, kale, plant-based diet, protein, pumpkin seeds, sweet potatoes, tomatoes, Vegetables

38 Super Foods I Always Purchase

01.11.2012 by Evelyn Parham //

fruit and vegetables

I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends […]

Categories // Diet & Nutrition Tags // featured, flax seed oil, flax seeds, fruit, fruits and vegetables, healthy lifestyle, healthy lifestyle changes, hemp seeds, kale, pumpkin seeds, sesame seeds, Vegetables

11 Facts about Vegetables

01.13.2011 by Evelyn Parham //

When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not […]

Categories // Diet & Nutrition Tags // health, kale, Vegetables, weightloss

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