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You are here: Home / Archives for ketogenic diet

Why I Stopped Following a Ketogenic Diet

05.02.2017 by Evelyn Parham //

letting-go

In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here’s why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost […]

Categories // Diet & Nutrition Tags // high-fat, ketogenic diet, low-carb

How to Stay Low-Carb High-Fat During the Holidays

12.07.2016 by Evelyn Parham //

low-carb-hoidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

Categories // Diet & Nutrition Tags // fitness, high-fat diet, holiday season, ketogenic, ketogenic diet, low-carb diet

Dandelion Root Tea is a Healthy Coffee Substitute

11.08.2016 by Evelyn Parham //

dandelion-root-tea

Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]

Categories // Diet & Nutrition Tags // coconut oil, dandelion root tea, ketogenic diet, low-carb diet

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

11.03.2016 by Evelyn Parham //

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

Categories // Diet & Nutrition Tags // body, counting calories, high-fat diet, ketogenic diet, low-carb diet, stress response

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

10.03.2016 by Evelyn Parham //

beef-bone-marrow

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]

Categories // Recipes Tags // broth, gut health, inflammation, ketogenic, ketogenic diet, low-carb, low-carb diet, paleo, paleo diet

Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

05.10.2016 by Evelyn Parham //

cacao-fatbomb-1

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try […]

Categories // Recipes Tags // fat, healthy fats, high-fat diet, ketogenic diet, low-carb

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