In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here’s why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost […]
ketogenic diet
How to Stay Low-Carb High-Fat During the Holidays
There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]
Dandelion Root Tea is a Healthy Coffee Substitute
Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]
