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ketogenic diet

Why I Stopped Following a Ketogenic Diet

May 2, 2017 by Evelyn Parham

In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here's why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost a week. You’re probably wondering if the ketogenic diet made me sick, the answer to that is yes … [Read more...] about Why I Stopped Following a Ketogenic Diet

How to Stay Low-Carb High-Fat During the Holidays

December 7, 2016 by Evelyn Parham

There are articles out there on this topic, but I'm coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn't matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but there's a reason why I use it in this post. And I'll explain it later. If you've followed me … [Read more...] about How to Stay Low-Carb High-Fat During the Holidays

Dandelion Root Tea is a Healthy Coffee Substitute

November 8, 2016 by Evelyn Parham

Are you a coffee drinker who's trying to kick the habit? Or do you need to stop drinking coffee because it's affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has a roasted, nutty flavor and reminds me of the flavor of coffee. The … [Read more...] about Dandelion Root Tea is a Healthy Coffee Substitute

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

November 3, 2016 by Evelyn Parham

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen of numbers. I wrote everything in a notebook, and I weighed … [Read more...] about 3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

October 3, 2016 by Evelyn Parham

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I had added too much apple cider vinegar.  Needless to say, the broth was awful and almost a year later I … [Read more...] about How to Make Beef Bone Marrow Broth and Give Your Health a Boost

Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

May 10, 2016 by Evelyn Parham

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn't waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try these ingredients because I had never used Raw Cacao … [Read more...] about Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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