Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I envisioned myself doing pull-ups like a boss. This past weekend I assembled the pull-up bar and tried crushing … [Read more...] about A Story About a Pull-Up Bar and Fitness
motivation
It Is Not Over Until You Win
Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn't matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come true; keep pushing. I want you to start today focusing on your dream. No matter … [Read more...] about It Is Not Over Until You Win
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)
Celebrate Accomplishments, No Matter How Small They Are
Have you ever heard someone say, "I'll be so happy when I lose these 25-pounds?" Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even 5 pounds. Yes, the weight is coming off, but they believe the time for … [Read more...] about Celebrate Accomplishments, No Matter How Small They Are
5 Actions to Take When You Notice Your Weight Creeping Up
Noticing an increase in your weight is a hard pill to swallow. It is already hard for some of us to get on a scale to check our weight and when we notice the number on the scale gradually increasing, it is time to take notice and to do something about it. In today's post I share with you five actions to take when you notice your weight creeping up. My Intermittent Fasting … [Read more...] about 5 Actions to Take When You Notice Your Weight Creeping Up
Plan Your Exercise Routine for Success
Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It wasn't until I started working with Tamara Grand of Fit Knit Chick, that I understood how important … [Read more...] about Plan Your Exercise Routine for Success