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6 Secrets to Beautiful Skin

June 10, 2013 by Evelyn Parham

Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad.  Most people do not have it like that and as a result they are looking for the best next miracle product to give them perfect skin. Let’s face it, there is really no miracle … [Read more...] about 6 Secrets to Beautiful Skin

Chia Power

December 11, 2012 by Evelyn Parham

By: +Katie Kaleita, writer for Vitacost.com Sure, you could plant 'em in a cute clay pot. But did you know there are many more ways to enjoy (ch-ch-ch) chia seeds? These tiny pods pack a powerful nutritional punch – so maybe it's time you added a little chia power to your diet! Follow us as we explore five simple ways to enjoy the abundant benefits of chia seeds: Breakfast … [Read more...] about Chia Power

Top 9 Nutrients for Healthy Hair, Skin and Nails

July 24, 2012 by Evelyn Parham

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails

Green Smoothie Ingredients from Carolyn’s Corner

May 4, 2012 by Evelyn Parham

Have you ever wondered about what you should put in your smoothies? Learn what's in the ingredients you add to your green smoothies. Today, Carolyn Akens shares with us her top smoothie ingredients and why they are good for you. When making a green smoothie you can add bananas, apples, pineapple, ginger, flaxseeds or flaxseed oil, hemp protein powder, various greens (spinach, … [Read more...] about Green Smoothie Ingredients from Carolyn’s Corner

Top 11 Superfoods In My House

October 21, 2011 by Evelyn Parham

If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, … [Read more...] about Top 11 Superfoods In My House

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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