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You Are Never Too Old For Fitness

June 3, 2014 by Evelyn Parham

My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary - 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and that it looked like a very nice celebration. One comment that my godfather made … [Read more...] about You Are Never Too Old For Fitness

Carbs are Good for You – The Starch Solution (book review)

July 29, 2013 by Evelyn Parham

Note:  A diet high in carbohydrates (source does not matter) does not work for Evelyn Parham.  I no longer follow a vegan diet.  I thrive on a good balance of carbohydrates, fats and proteins.  I keep tabs on carbohydrate consumption, but other than that, eating clean, whole foods is what I stick with.  I highly encourage you to do your own research and pay close attention to … [Read more...] about Carbs are Good for You – The Starch Solution (book review)

4 Reasons Why Weight Diets Do Not Work

June 7, 2013 by Evelyn Parham

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner … [Read more...] about 4 Reasons Why Weight Diets Do Not Work

Mothers Can Help Their Kids Develop Taste For Veggies

August 11, 2011 by Evelyn Parham

Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies

Ten Tips to Help You Keep Off the Weight

May 24, 2011 by Evelyn Parham

We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight.  Did you lose the weight?  Have your reached your goals?  Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped working on your goals.  I set some goals myself and now I must re-group. If you did stop somewhere … [Read more...] about Ten Tips to Help You Keep Off the Weight

You Don’t Have to Stay Fat

January 25, 2011 by Evelyn Parham

Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don't have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat than optimally healthy. Obese is a medical condition in which excess body fat has … [Read more...] about You Don’t Have to Stay Fat

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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