Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy
This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to
I would love to join a gym or better yet get hire a personal trainer, but my budget does not allow for that. I have to find other ways
How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to
I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days.