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You are here: Home / Archives for Physical exercise

Staying Active in the Midst of a Pandemic

02.11.2021 by Evelyn Parham //

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus […]

Categories // Fitness Tags // fitness, fitness equipment, fitness goals, fitness inspiration, physical activity, Physical exercise, staying fit pandemic

Excellent Tips to Have a Flat Belly

12.17.2012 by Evelyn Parham //

man-doing-crunches

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

Categories // Fitness Tags // diet, diet plan, diet programs, exercise regimen, featured, fitness, guest blogger, healthy living, physical activity, Physical exercise

Inexpensive Ways to Get Fit

06.28.2012 by Evelyn Parham //

couple-exercising

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

Categories // Fitness Tags // featured, fitness, HIIT, physical activity, Physical exercise, strength training tips

10 Ways Your Body Benefits From Exercising

01.16.2012 by Evelyn Parham //

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

Categories // Fitness Tags // exercise for weight loss, exercise regimen, featured, fitness, healthy lifestyle, healthy living, motivation, personal development, physical activity, Physical exercise, Self-Help

Let’s Get Our Rebounding On

06.28.2011 by Evelyn Parham //

lady rebounding

I am known to start exercising and after a week or two I stop, but not anymore.  I am challenging myself to exercise 30 minutes a day for 21 days.  If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. […]

Categories // Fitness Tags // amazon, exercise regimen, featured, fitness, healthy lifestyle, Physical exercise, urban rebounder

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