Question for this week: Do You Subscribe to Eating Only When You're Actually Hungry? Tam says, “I'm just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you're actually hungry? Or even just having smaller more … [Read more...] about Do You Subscribe to Eating Only When You’re Hungry?
Are You Guilty of Passing Judgement? | Diet and Nutrition
Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don't mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn't work for everybody. As most of you know, I no longer label myself as a vegetarian … [Read more...] about Are You Guilty of Passing Judgement? | Diet and Nutrition
11 Things I Learned on a Plant-Based Diet
Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a vegetarian diet sometime in 2005. I did not stick with eating a vegetarian diet for … [Read more...] about 11 Things I Learned on a Plant-Based Diet
10 Lessons Learned in 2013
It has been a while since I published a post. I made changes to the site and still have things I need to do. I took a much needed break from blogging and I do feel good. I consulted with John Aguiar about my blog and he steered me in the right direction. I am pleased with the new direction. I look forward to a rewarding 2014. I took the time to reflect on 2013 and decided … [Read more...] about 10 Lessons Learned in 2013
Have You Had Your Vitamin B-12 Today?
My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled "Vegan Epidemic" by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. While this might be true in some cases if you eat a whole-food diet, … [Read more...] about Have You Had Your Vitamin B-12 Today?
25 Reasons Why You Can’t Stick With A Plant-Based Diet
Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person. I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start a plant-based diet and they never stick with it. Why is it that one person can stick with eating … [Read more...] about 25 Reasons Why You Can’t Stick With A Plant-Based Diet