Quinoa is known is the "gold of Inca." It is a good choice for those who eat a plant-based diet. Here's a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and has all 9 amino acids *Good choice for vegans High in the amino acid lysine, which is essential for tissue growth and repair … [Read more...] about Quinoa Pilaf from Carolyn’s Recipe Corner
plant-based diet
Baked Sweet Potato with Lime and Cilantro
This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato. It contains a a lot of vitamin A and is a good source of niacin. The Lime Limes are good for the relief of arthritis because they have such a high vitamin C content. Limes are one of the most … [Read more...] about Baked Sweet Potato with Lime and Cilantro
A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy
Do you find it challenging to stay on a plant-based diet? Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching has affected the land and the environment, and the health of people. The … [Read more...] about A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy
How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon
Eating a plant-based diet is not as easy as it sounds. All you have to do is eat some plants; how hard can that be? Easier said than done. When you have eaten an animal-based diet for most of your life, it is hard letting go of those foods that you once enjoyed. You decided that eating a plant-based diet is something that you will do. You do well on the diet for a while, … [Read more...] about How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon
16 Reasons Why You Should Eat A Plant-Based Diet
I often have people make these statements to me: "I have to have my meat" "I don't see how you do it, but you look good" "I couldn't do it, I need my grease (referring to pork, ribs and fried foods, like catfish)" "You really have gotten small..are you alright?" I usually respond politely with a pleasant smile and I don't usually say much, unless the person shows genuine … [Read more...] about 16 Reasons Why You Should Eat A Plant-Based Diet