This is a recipe from Chef Carolyn Akens.
The Sweet Potato
The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato. It contains a a lot of vitamin A and is a good source of niacin.
Limes are good for the relief of arthritis because they have such a high vitamin C content. Limes are one of the most alkalizing foods.
Cilantro is a herb, referred to as Chinese parsley. It has anti-inflammatory benefits and is known to help remove heavy metals. It is a good source of magnesium and iron.
Sweet Potato with Lime and Cilantro
Yield: 4 Servings
4 sweet potatoes
1/4 bunch of cilantro
1/8 teaspoon Himalayan Pink or Celtic Salt
- Wash sweet potatoes and bake them whole, in their skins, at 375 degrees until tender, about 40 minutes.
- Wash and chop cilantro leaves.
- When sweet potatoes are done, slit open skin and place on serving plate. Season with salt, a dollop of coconut oil.
- If you like, then squeeze fresh lime juice over, and shower with cilantro leaves.
Information Source: Foods that Heal