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protein

Interesting Facts About Garbanzo Beans

January 15, 2013 by Evelyn Parham

Garbanzo beans (chickpeas) have some interesting facts. These little legumes are not only unique in appearance, but they are pack a healthy punch. The taste of garbanzo beans takes a little getting used to, but after trying these beauties, you will like them. They have a nutty taste and the texture of the bean is creamy and buttery.  If you have not tried garbanzo beans, why … [Read more...] about Interesting Facts About Garbanzo Beans

The Simply Bar – Review

September 25, 2012 by Evelyn Parham

  I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better in the protein area, then my snacking habits would change too. In the past, I have done a … [Read more...] about The Simply Bar – Review

A Fun Way to Use the Ancient Grain, Amaranth

March 7, 2012 by Evelyn Parham

Do you eat your grains?  I'm not talking about white/brown or wild rice.  There is a variety of unrefined grains that you can try. Did you know that Harvard University scientists found that women who eat whole grains are less likely to gain extra weight? Start incorporating grains into your diet.  They not only help you lose weight (good fiber source), but they help you … [Read more...] about A Fun Way to Use the Ancient Grain, Amaranth

Top 11 Superfoods In My House

October 21, 2011 by Evelyn Parham

If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, … [Read more...] about Top 11 Superfoods In My House

Inexpensive Ways To Get Your Protein On A Vegetarian Diet

September 20, 2011 by Evelyn Parham

I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber's question in a video, but I thought it would be a good idea to write about this in a post (I missed a few things). With … [Read more...] about Inexpensive Ways To Get Your Protein On A Vegetarian Diet

Nutritional Problems That Vegans Should Watch For

July 1, 2011 by Evelyn Parham

Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians or vegans, especially pre-vegans may have some common nutritional problems, which are generally not seen among non-vegetarians. To avoid the common nutritional problems associated with eating a pure vegan diet, vegans should be watchful about their diet and nutrition. Nutritional problems among … [Read more...] about Nutritional Problems That Vegans Should Watch For

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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