How many of you want to live healthier and be healthier? That’s everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat
One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!Â
It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You
Lentils have been around for thousands of years. There is evidence that they were used in the Bronze Age. Lentils are legumes and do not grow wild. Lentils are a
Garbanzo beans (chickpeas) have some interesting facts. These little legumes are not only unique in appearance, but they are pack a healthy punch. The taste of garbanzo beans takes a