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You are here: Home / Archives for protein

30 Tips for a Healthier Mind, Body, and Spirit

10.14.2014 by Evelyn Parham //

change-heart

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

Categories // Healthy Living, Self-Care Tags // body, diet, emotional health, fat, featured, fitness, goals, health, mental, mind, protein, spirit

8 Tips on How to Get a Flatter Belly

09.26.2014 by Evelyn Parham //

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

Categories // Fitness Tags // body, diet, fat, fitness, food, health, healthy lifestyle, mind, protein, video

Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

08.19.2014 by Evelyn Parham //

weight-increasing-belly-fat

One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, […]

Categories // Diet & Nutrition Tags // Beyond Broccoli, essential fatty acids, fat, fitness, high intensity interval training, HIIT, protein, vegan diet

Top 10 Tips for Weight Loss

10.28.2013 by Evelyn Parham //

weight-loss-tips

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

Categories // Weight Loss Tags // fat, fruits and vegetables, grains, healing, health, protein, water, weight loss

10 Best Foods That Promote Healthy Hair

09.18.2013 by Evelyn Parham //

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

Categories // Healthy Living Tags // berries, calcium, fat, garbanzo beans, grains, green leafy vegetables, iron, kale, plant-based diet, protein, pumpkin seeds, sweet potatoes, tomatoes, Vegetables

Health Facts About Lentils | Slow Cooked Lentil Soup Recipe

09.09.2013 by Evelyn Parham //

Lentils have been around for thousands of years.  There is evidence that they were used in the Bronze Age. Lentils are legumes and do not grow wild.  Lentils are a great source of protein for those who eat a plant-based diet. Did You Know? Lentils are high in protein, second to soybeans.  One cup of […]

Categories // Diet & Nutrition Tags // lentils, protein, Recipes, weight loss

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