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30 Tips for a Healthier Mind, Body, and Spirit

October 14, 2014 by Evelyn Parham

How many of you want to live healthier and be healthier?  That's everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer the world.  But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit

8 Tips on How to Get a Flatter Belly

September 26, 2014 by Evelyn Parham

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural.  Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly

Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

August 19, 2014 by Evelyn Parham

One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, but for some reason you are gaining weight in your midsection. Stubborn belly fat rears it’s … [Read more...] about Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

Top 10 Tips for Weight Loss

October 28, 2013 by Evelyn Parham

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss

10 Best Foods That Promote Healthy Hair

September 18, 2013 by Evelyn Parham

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair.  They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair

Health Facts About Lentils | Slow Cooked Lentil Soup Recipe

September 9, 2013 by Evelyn Parham

Lentils have been around for thousands of years.  There is evidence that they were used in the Bronze Age. Lentils are legumes and do not grow wild.  Lentils are a great source of protein for those who eat a plant-based diet. Did You Know? Lentils are high in protein, second to soybeans.  One cup of cooked lentils has 18 g of protein. Lentils are a good source of … [Read more...] about Health Facts About Lentils | Slow Cooked Lentil Soup Recipe

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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