Summer is the time when berries are in season where I live. Blueberries are available from early May through August, and the peak month is July. Canada and the northeastern United States produce the greatest amounts of blueberries, because they grow best when the days are long and the nights are cool. The price of […]
How to Make a Quick and Easy Vegan Pizza
I love pizza, but as a vegan it is a little hard trying to make one that is tasty and nutritious at the same time. I have made a pizza with Daiya cheese (okay, but not my favorite) and another using a recipe provided by Tracye Mcquirter. A while ago, I did a review of […]
The Natural Vegan Kitchen – Book Review and Giveaway
Are you bored eating the same vegan meals? It is always good to have a few vegan recipe books in your library to keep you from getting bored. Rick Diamond, from the Book Publishing Company, sent me a copy of The Natural Vegan Kitchen for review. Guess what, I have an extra one, that is […]
Nutritional Benefits of Pumpkin Seeds
I love pumpkin seeds! I usually buy them from my local grocery store. I always buy raw pumpkin seeds because they are higher in nutritional benefits than roasted pumpkin seeds. You can eat pumpkin seeds in many ways. I prefer pumpkin seeds as a snack only after soaking and dehydrating. What are Pumpkin Seeds? Pumpkin […]
How to Make Light and Tasty Quinoa with a Mexican Twist
Here is a recipe from Vegan in 30 Days. This quinoa recipe is full of flavor. You learned that quinoa is an ancient grain in Healthy Grains You Should Eat. Quinoa is a good choice for those of you who eat a predominately plant-based diet because it is a complete protein. Try this recipe and […]
Millet is Not Just for the Birds: It is Good for You Too
Are you afraid of trying different foods? I was afraid and non-adventurous, but not anymore. Each time I venture to the Dekalb Farmers Market: A World International Market, I make it a habit of purchasing something that I have never tried. Trying new food is fun. It is not only fun, but the nutritional benefits […]
Healthy Ancient Grains You Should Eat
While grocery shopping, my eyes caught a glimpse of a box of cereal that was on sale. The brand of cereal especially caught my eye because the company also makes herbal teas. After reading the label, I purchased a box of Walnut Spice Crunch – All Natural Cereal by Yogi. Warning to Vegans This cereal […]