Did you set any goals for yourself for 2016? I did not really set any goals, I just know that there are things I need to work on to continue improving myself. I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care and focus. Today, I’ll share with you how I plan to focus and do self-care strategies that will help … [Read more...] about 2016 Is the Year for Self-Care and Focus
self-care
Why I Can’t Lose Weight? – Part 2: Weight Loss
Today, we continue with part 2 of "Why I Can't Lose Weight." If you missed part 1, you can read it here. Reasons Why You Can't Lose Weight It's All You Think About You wake up thinking about your weight and you go to sleep thinking about your weight. Somewhere between waking and sleeping you think about your weight. Focusing on your weight all the time will not help you … [Read more...] about Why I Can’t Lose Weight? – Part 2: Weight Loss
Lending Your Ears to Others Can Decrease Your Energy
I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in this post has nothing to do with coaching. Do you find yourself drained after listening to others pour their problems … [Read more...] about Lending Your Ears to Others Can Decrease Your Energy
I Do What Works for Me, Even If It Is Unpopular
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. - Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away because you feared you would miss out on all the happenings? I am sure you have … [Read more...] about I Do What Works for Me, Even If It Is Unpopular
Women’s Health Month: 10 Steps to Live a Healthy Life
May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share with you ten steps that women can take to live a healthy life. There is also an infographic presented by Oscar that shows you exams and tests that every woman should have to make sure … [Read more...] about Women’s Health Month: 10 Steps to Live a Healthy Life
Letting Go of What No Longer Serves You
We try to hold on to everything because we are afraid of letting go of what no longer serves us. Why are we afraid of letting go? “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Is it because we secretly believe that if we let go, we will somehow lose or miss something? Whatever the reason for us not letting go, there will come … [Read more...] about Letting Go of What No Longer Serves You