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You are here: Home / Archives for self-care

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

03.10.2016 by Evelyn Parham //

well-path-cover

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

Categories // Reviews Tags // book review, healthy lifestyle changes, healthy living, self-care, the well path, tlc book tours, weight loss

Be Patient (the most important thing you can do for yourself)

02.22.2016 by Evelyn Parham //

be-patient-with-yourself

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

Categories // Personal Growth Tags // determination, fitness, health, healthy eating habits, healthy lifestyle changes, healthy living, Inspiration, motivation, self-care, weight loss

3 Surprising Reasons Why Some People Lose Fat Faster than Others

02.15.2016 by Evelyn Parham //

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

Categories // Weight Loss Tags // fat loss, healthy lifestyle changes, healthy lifestyles, self-care, Self-Help, self-love, weight loss

14 Ways To Love Your Body All Year-Long

02.01.2016 by Evelyn Parham //

love-body

February is known as the Month of Love.  The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]

Categories // Self-Care Tags // self-care, self-love, unconditional love

The Power of a Smile and a Wave

01.28.2016 by Evelyn Parham //

Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes.  It’s truly an amazing sight to behold. This […]

Categories // Healthy Living Tags // healthy living, self-care

2016 Is the Year for Self-Care and Focus

01.07.2016 by Evelyn Parham //

self-care-focus-2016

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]

Categories // Self-Care Tags // 2016, focus, personal development, personal growth, self-care

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