February is known as the Month of Love. The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]
The Power of a Smile and a Wave
Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes. It’s truly an amazing sight to behold. This […]
2016 Is the Year for Self-Care and Focus
Did you set any goals for yourself for 2016? I did not really set any goals, I just know that there are things I need to work on to continue improving myself. I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]
Why I Can’t Lose Weight? – Part 2: Weight Loss
Today, we continue with part 2 of “Why I Can’t Lose Weight.” If you missed part 1, you can read it here. Reasons Why You Can’t Lose Weight It’s All You Think About You wake up thinking about your weight and you go to sleep thinking about your weight. Somewhere between waking and sleeping you […]
Lending Your Ears to Others Can Decrease Your Energy
I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in […]
I Do What Works for Me, Even If It Is Unpopular
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]
Women’s Health Month: 10 Steps to Live a Healthy Life
May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share with you ten steps that women can take to live a healthy life. There is also an infographic presented by Oscar that shows […]