Do you know someone who never takes time for relaxation? Chances are this person is hardly ever at ease and it shows in his/her attitude. The smallest thing that happens in this person’s life is always major. Not having a relaxed attitude will ultimately create stress in the body. A little bit of stress is a good thing, but carrying stress for a long period of time can … [Read more...] about 5 Reasons To Have A Relaxed Attitude
Spring Cleaning for the Mind and Spirit
Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do some cleaning of my own. Had I not taken time to clean my mind and … [Read more...] about Spring Cleaning for the Mind and Spirit
I Feel Overwhelmed, What Should I Do?
I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down. I am compelled to write this because I believe that sharing my story will help you as well as inspire you to not give up. I Feel Overwhelmed, Here’s Why I feel overwhelmed because I am starting a new business and I have a lot of business related tasks … [Read more...] about I Feel Overwhelmed, What Should I Do?
6 Ways to Improve Body Image
Improving body image should be easy, but it is one of the most challenging things that anyone can do. A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because the media has set standards of beauty for women. Women tend to … [Read more...] about 6 Ways to Improve Body Image
Inspirational Quotes That Help When You’re Depressed
Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any given time, something can rock your world so hard, that compromises your … [Read more...] about Inspirational Quotes That Help When You’re Depressed