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You are here: Home / Archives for self-care

Spring Cleaning for the Mind and Spirit

04.01.2015 by Evelyn Parham //

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

Categories // Healthy Living, Self-Care Tags // body, cleansing, mind, personal development, self-care, spirit

I Feel Overwhelmed, What Should I Do?

03.27.2015 by Evelyn Parham //

expectations-starting-business

I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down.  I am compelled to write this because I believe that sharing my story will help you as well as inspire you to not give up. I Feel Overwhelmed, Here’s Why […]

Categories // Personal Growth Tags // emotional health, Mental health, personal development, self-care

6 Ways to Improve Body Image

03.25.2015 by Evelyn Parham //

big-things-happen

Improving body image should be easy, but it is one of the most challenging things that anyone can do.  A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because […]

Categories // Self-Care Tags // body image, featured, self-care, Self-Help

Inspirational Quotes That Help When You’re Depressed

02.06.2012 by Evelyn Parham //

depressed-man

Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any […]

Categories // Healthy Living Tags // emotional health, self-care

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