What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most importantly, you must understand that spending time alone is an act of self-care. What if you … [Read more...] about What Spending Time Alone Can Teach You About Yourself
Self-Help
Everybody Needs Somebody (even when you don’t think so)
Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don't think so. Today, I share how certain people help me see that I am not an island unto myself. The inspiration for this post came from a conversation I … [Read more...] about Everybody Needs Somebody (even when you don’t think so)
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with those changes. It is much deeper than you think. Some people start … [Read more...] about 3 Surprising Reasons Why Some People Lose Fat Faster than Others
I Do What Works for Me, Even If It Is Unpopular
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. - Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away because you feared you would miss out on all the happenings? I am sure you have … [Read more...] about I Do What Works for Me, Even If It Is Unpopular
6 Ways to Improve Body Image
Improving body image should be easy, but it is one of the most challenging things that anyone can do. A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because the media has set standards of beauty for women. Women tend to … [Read more...] about 6 Ways to Improve Body Image
Take Time Out for Yourself
We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take time out for yourself." All work and no play is not a good thing for anyone. Taking time out … [Read more...] about Take Time Out for Yourself