Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it's not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to be me. You’ll learn more after reading further in this … [Read more...] about Dare to be Different; Don’t Copy, Be Original
Self-Help
4 Simple Ways to Incorporate Self-Care When You are a Caretaker
Mitch of I’m Just Sharing is the inspiration for this blog post. Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when they have to be there for a parent or child who needs … [Read more...] about 4 Simple Ways to Incorporate Self-Care When You are a Caretaker
Six Reasons to Focus on Your Why, Not Your Problem
Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on the problem I am trying to solve, the less progress I make. Here are six reasons to focus on your why and … [Read more...] about Six Reasons to Focus on Your Why, Not Your Problem
The One Reason Why You Must Have a Plan
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar Today, kicks of day one of the 30 Day Jump Start and our focus is planning. The one reason why you must have a plan is to ensure that you have success. A Lesson About Having a Plan A few years ago, I had the privilege of speaking to a church youth group. I had … [Read more...] about The One Reason Why You Must Have a Plan
5 Ways to Embrace Yourself, Now For A Successful Health Journey
Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, "I will be so happy when I lose these 15 pounds, or I will love my body when the fat rolls are … [Read more...] about 5 Ways to Embrace Yourself, Now For A Successful Health Journey
Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit
Have you ever said yes to someone's request when in your heart you wanted to say no? We've all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people's requests. In fact, it is probably a good act for yourself to say no, because you do not have the stress that comes with … [Read more...] about Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit