Self-Help – Evelyn's Blog

Dare to be Different; Don’t Copy, Be Original

11.06.2019 by Evelyn Parham //

Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it’s not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to […]

4 Simple Ways to Incorporate Self-Care When You are a Caretaker

08.28.2018 by Evelyn Parham //

Mitch of I’m Just Sharing is the inspiration for this blog post. Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]

Six Reasons to Focus on Your Why, Not Your Problem

06.19.2018 by Evelyn Parham //

Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on […]

The One Reason Why You Must Have a Plan

01.15.2018 by Evelyn Parham //

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar Today, kicks of day one of the 30 Day Jump Start and our focus is planning. The one reason why you must have a plan is to ensure that you […]

5 Ways to Embrace Yourself, Now For A Successful Health Journey

12.04.2017 by Evelyn Parham //

Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, “I will be so happy when I lose these 15 pounds, or […]

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

02.08.2017 by Evelyn Parham //

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]