Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it’s not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to […]
4 Simple Ways to Incorporate Self-Care When You are a Caretaker
Mitch of I’m Just Sharing is the inspiration for this blog post. Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]
Six Reasons to Focus on Your Why, Not Your Problem
Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on […]
The One Reason Why You Must Have a Plan
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar Today, kicks of day one of the 30 Day Jump Start and our focus is planning. The one reason why you must have a plan is to ensure that you […]
5 Ways to Embrace Yourself, Now For A Successful Health Journey
Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, “I will be so happy when I lose these 15 pounds, or […]
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Evelyn Parham is a mind body eating coach and writer in Greenville, GA. She blogs about well-being, personal growth, and beauty. Learn more