Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

self-love

4 Simple Ways to Incorporate Self-Care When You are a Caretaker

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Mitch of I’m Just Sharing is the inspiration for this blog post.  Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when they have to be there for a parent or child who needs … [Read more...] about 4 Simple Ways to Incorporate Self-Care When You are a Caretaker

Are you taking care of you and owing it? | 50 Actions to Take

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Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let's dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don't compare or compete with others Compare and compete with who you see in the mirror (yourself) … [Read more...] about Are you taking care of you and owing it? | 50 Actions to Take

Are you marching the beat of your drum?

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Happy Saturday! Are you marching to the beat of your drum? It is a question that entered my mind as I sat down to write and so, I am writing about it. What exactly does marching to the beat of your drum mean? The Meaning It means you move in the direction you are led while canceling out the noise that comes your way. You don’t do what you see others doing around you … [Read more...] about Are you marching the beat of your drum?

Spilling the Tea about the Benefits of Drinking Herbal Teas

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Today, I am spilling the tea about the benefits of drinking herbal teas. The headline for this article comes from a long-time reader of this blog. Thank you, for the suggestion. I love it, and I’m using it because I think is cute and fun. In case you’re not familiar with, ‘spilling the tea or spill the tea,’ it is slang for telling someone a bit of juicy gossip. (Urban … [Read more...] about Spilling the Tea about the Benefits of Drinking Herbal Teas

5 Ways to Embrace Yourself, Now For A Successful Health Journey

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Embrace Yourself Now, For a Successful Health  Journey Are you on a health journey expecting happiness when you reach your goal?  You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, "I will be so happy when I lose these 15 pounds, or I will love my body when the fat rolls are … [Read more...] about 5 Ways to Embrace Yourself, Now For A Successful Health Journey