Comparison is the thief of joy.” – Theodore Roosevelt Comparing yourself to others steals joy. I have personally experienced this in many areas of my life. Stop comparing yourself to others and start living life on your terms. My Story How many of you compare yourself to others? I’m sure you have played the […]
self-love
What Spending Time Alone Can Teach You About Yourself
What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]
Am I Really Providing Value or Am I Wasting Time?
There are times when readers of this blog and followers on social media tell me I share needed and helpful content. I smile and thank them for their kind words. But I have asked myself many times, “Am I really providing value or am I just wasting my time?” Today’s post is not about me, […]
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]
14 Ways To Love Your Body All Year-Long
February is known as the Month of Love. The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]
7 Tips for Loving Yourself Unconditionally
Loving yourself unconditionally means that you put no conditions or limitations on the love you have for yourself. It is so easy for us to place conditions and limitations on the love we have for ourselves. We do it because we think this will help us get where we want to go, not realizing it […]