What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most importantly, you must understand that spending time alone is an act of self-care. What if you … [Read more...] about What Spending Time Alone Can Teach You About Yourself
self-love
Am I Really Providing Value or Am I Wasting Time?
There are times when readers of this blog and followers on social media tell me I share needed and helpful content. I smile and thank them for their kind words. But I have asked myself many times, "Am I really providing value or am I just wasting my time?" Today's post is not about me, but more about you. You're probably wondering, "How can this post be about me when she's … [Read more...] about Am I Really Providing Value or Am I Wasting Time?
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with those changes. It is much deeper than you think. Some people start … [Read more...] about 3 Surprising Reasons Why Some People Lose Fat Faster than Others
14 Ways To Love Your Body All Year-Long
February is known as the Month of Love. The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you hold a special place in your own heart for yourself? I know this question may seem … [Read more...] about 14 Ways To Love Your Body All Year-Long
7 Tips for Loving Yourself Unconditionally
Loving yourself unconditionally means that you put no conditions or limitations on the love you have for yourself. It is so easy for us to place conditions and limitations on the love we have for ourselves. We do it because we think this will help us get where we want to go, not realizing it hinders our growth. Here’s a story about unconditional love. There are times … [Read more...] about 7 Tips for Loving Yourself Unconditionally