Mitch of I’m Just Sharing is the inspiration for this blog post. Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]
7 Ways to Get the Best Sleep Ever
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]
15 Things to Check when Weight Loss has Stalled
Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your […]
5 Simple Ways to Decrease Inflammation in Your Body
Has anyone ever told you that they had inflammation, or that they are working on ridding themselves of inflammation in their body? Today you learn what inflammation is and five simple ways to decrease inflammation in your body. What is Inflammation? According to Merriam-Webster Collegiate Dictionary inflammation is: a local response to cellular injury that […]
Become a Healthier You Series: Get your Beauty Rest
Have you often wondered why sleep is called “beauty rest?” It is because we really do get beautified while we are sleeping. How is this? Rest is very important for the body to function at its peak. If there is a lack of rest/sleep, then the body will react and let you know. I’m known […]