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You are here: Home / Archives for stress response

Clear Your Mind And Take Out The Trash

04.02.2019 by Evelyn Parham //

the right mindset

It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.

Categories // Self-Care Tags // detox, emotional health, Mental health, mindset, stress, stress response

Letting Go of What No Longer Serves Me Pays Off

08.14.2018 by Evelyn Parham //

let go

Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my […]

Categories // Self-Care Tags // self-care, social media, stress, stress response

Relaxation is Important for Stress Manangement

04.10.2018 by Evelyn Parham //

relaxation-stress-management

Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than […]

Categories // Self-Care Tags // relaxed attitude, stress, stress response

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

11.03.2016 by Evelyn Parham //

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

Categories // Diet & Nutrition Tags // body, counting calories, high-fat diet, ketogenic diet, low-carb diet, stress response

4 Reasons Why You Should Always Take Care of Self

06.08.2016 by Evelyn Parham //

evelyn-parham

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

Categories // Self-Care Tags // self-care, stress, stress response

How to Stop Overeating in 5 Easy Steps

05.18.2016 by Evelyn Parham //

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

Categories // Diet & Nutrition Tags // diet, eating psychology, emotional eating, overeating, stress, stress response

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