Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash
stress response
Letting Go of What No Longer Serves Me Pays Off
Sometimes we have to let go of those things that are not beneficial for the mind, body, and spirit. Do you know that letting go of what longer serves me paid off? Well, it has, and I share with you what I have noticed since I stopped doing activities that were not good for my soul. Here are a few things, that I did to improve my overall health and well-being: Each day, I … [Read more...] about Letting Go of What No Longer Serves Me Pays Off
Relaxation is Important for Stress Manangement
Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than just kicking back and not doing anything. It is about taking time for yourself and … [Read more...] about Relaxation is Important for Stress Manangement
3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen of numbers. I wrote everything in a notebook, and I weighed … [Read more...] about 3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
4 Reasons Why You Should Always Take Care of Self
One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I'm just that kind of gal. I could tell by the sound of her voice that something was not right. I took a few deep breaths and got ready for what I thought was very bad. As my … [Read more...] about 4 Reasons Why You Should Always Take Care of Self
How to Stop Overeating in 5 Easy Steps
Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could ever imagine. How to Stop Overeating in 5 … [Read more...] about How to Stop Overeating in 5 Easy Steps