tlc book tours

Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)

Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)

Extreme You:  Step Up. Stand Out. Kick Ass. Repeat. Extreme You is a book written by Sarah Robb O’Hagan, global president of Gatorade. Ms. O’Hagan is inspiring and motivates you to get out and kick some butt by following your passion. You should read this book if: you need the inspiration to follow your passion […]

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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy Head Strong is a book written by Dave Asprey. Learn Dave’s bulletproof plan to activate your untapped brain energy to work smarter and think faster in just two weeks. You should read Head Strong if you: want to get rid of brain fog want mood […]

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The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Secrets from the Eating Lab is a book written by Traci Mann, Ph.D. Learn why diets do not work, why willpower is an illusion, and strategies to help you with a healthy and sustainable weight. […]

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Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]

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The Mind-Gut Connection (Book Review)

The Mind-Gut Connection (Book Review)

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Moods, Our Choices, and Our Overall Health The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health is a book written by, Emeran Mayer, MD. Learn how the mind and gut connect and how they […]

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Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Eat Dirt:  Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Eat Dirt is a book written by Dr. Josh Axe.  Learn why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it. You should read Eat Dirt […]

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What Women Can Do About Depression: A Mind of Your Own (Book Review)

What Women Can Do About Depression: A Mind of Your Own (Book Review)

A Mind of Your Own is a book about how women can kick depression to the curb without the help of big pharma. A Mind of Your Own is for you if: you are a woman you are battling with depression you are taking medication for depression you want to take control of depression naturally. […]

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Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

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