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You are here: Home / Archives for vegetarian diet

How to Make Chocolate Peanut Butter Cup Fat Bombs

12.28.2015 by Evelyn Parham //

chocolate-peanut-butter-cup-fat-bombs

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs?  I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating […]

Categories // Recipes Tags // high-fat diet, low-carb, low-carb diet, Recipes, vegetarian diet

Do You Subscribe to Eating Only When You’re Hungry?

11.25.2015 by Evelyn Parham //

woman-eating-apple

Question for this week: Do You Subscribe to Eating Only When You’re Actually Hungry? Tam says, “I’m just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you’re […]

Categories // Diet & Nutrition Tags // diet plan, healthy eating habits, intermittent fasting, plant-based diet, raw vegan diet, vegan diet, vegetarian diet

Are You Guilty of Passing Judgement? | Diet and Nutrition

07.28.2014 by Evelyn Parham //

do-not-judge-listen

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn’t work for […]

Categories // Diet & Nutrition Tags // body, plant-based diet, raw vegan diet, vegetarian diet, video

11 Things I Learned on a Plant-Based Diet

07.02.2014 by Evelyn Parham //

Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a […]

Categories // Diet & Nutrition Tags // Beyond Broccoli, deficiencies, plant-based diet, raw vegan diet, vegetarian diet

Have You Had Your Vitamin B-12 Today?

11.08.2013 by Evelyn Parham //

My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled “Vegan Epidemic” by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. […]

Categories // Diet & Nutrition Tags // plant-based diet, vegan, vegan diet, vegetarian diet, video, vitamin b12

20 Quotes from Experts on Eating a Plant-Based Diet

08.12.2013 by Evelyn Parham //

fresh-fruits-vegetables

Are you thinking about eating more plant foods or switching to a plant-based diet?  Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]

Categories // Healthy Living Tags // diet, health, healthy living, plant-based diet, vegan, vegan diet, vegetarian diet

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