What's smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that has a lot goodness. There are some people who say they do not like avocados, but … [Read more...] about The Avocado, An Amazing Superfood
vegetarian diet
The Simply Bar – Review
I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better in the protein area, then my snacking habits would change too. In the past, I have done a … [Read more...] about The Simply Bar – Review
A vegetarian diet does not need to spell disaster to your health
This is a guest post written by Paul Darlow. Yes, you did read that correctly. The person writing it seems to be implying that not only could eating a vegetarian diet spell disaster to your health, but also that there is a general pre-conception out there that this indeed would be the case. It's strange, isn't it, what some people think of vegetarian food? What … [Read more...] about A vegetarian diet does not need to spell disaster to your health
Top 9 Nutrients for Healthy Hair, Skin and Nails
It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails
6 Transitioning Tips To A Plant-Based Diet
Are you thinking about giving up animal-based foods, but don't know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust to the change and you are more likely to stick with the plants. #1 … [Read more...] about 6 Transitioning Tips To A Plant-Based Diet
Planeat Documentary Film Review and Giveaway
I received a free copy of the Planeat documentary for review and I must say, it is worth watching. Who Should Watch Planeat? Everyone should watch this documentary, especially if you find it hard to stick with eating a plant-based diet. This documentary will surely help you get back on track. Why You Should Watch Planeat? You should watch Planeat if you are curious … [Read more...] about Planeat Documentary Film Review and Giveaway