This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This is true whether you are working for someone else or sharing your passion … [Read more...] about 10 Ways to Unwind After a Day’s Work
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Top 10 Ways to Increase Your Energy
Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today's article is all about empowering you with primary and secondary foods. What do I mean by primary foods...spirituality, exercise, relationships, career. Secondary foods...are the foods we eat! Listen to your body and make time for you! … [Read more...] about Top 10 Ways to Increase Your Energy
Top 10 Tips for Weight Loss
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don't arm ourselves with the right tools to knock it out! Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter … [Read more...] about Top 10 Tips for Weight Loss
6 Secrets to Beautiful Skin
Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad. Most people do not have it like that and as a result they are looking for the best next miracle product to give them perfect skin. Let’s face it, there is really no miracle … [Read more...] about 6 Secrets to Beautiful Skin
10 Tips To Lose 10 Pounds Fast
Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 tips to drop 10 pounds. These are general tips. If you want tips for a specific time frame by which you … [Read more...] about 10 Tips To Lose 10 Pounds Fast
12 Ways to Avoid Colds this Holiday Season
Always wash your hands with soap and water for at least 26 seconds. Keep your hands away from your face. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers) Reduce or avoid refined sugar. Take zinc supplements or eat foods high in zinc. … [Read more...] about 12 Ways to Avoid Colds this Holiday Season