My last blog post was in January; I won't stay away for that long anymore. I should challenge myself to post daily. What say you? Thank you for staying connected with my blog. I am glad you are here. Wellness Journey I started my wellness journey in March. I veered off my path the second week into my weight loss challenge. Although I drifted away from my plans, I … [Read more...] about Out with the Old, In with the New
weight loss
It is Never Too Late to Start Over
Disclosure Policy It is too late to start over when you are no longer alive and kicking. So, what better time than the present to start over and finish? I restarted my fitness & weight loss journey on July 10, 2023. I weighed in at 152.8 pounds (I am 5'1"), 29.2 BMI, and 39% body fat (I am obese) – I took all measurements from the Body Fat Scale that connects via my … [Read more...] about It is Never Too Late to Start Over
6 Reasons Why I’m Gaining Weight
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I'm gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up to. I chose to write this post because I believe the message will help someone … [Read more...] about 6 Reasons Why I’m Gaining Weight
10 Simple Ways to Lose Weight for Women Over 40
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that I would also get the spread. Since, learning about healthy living and nutrition, I have learned that I do … [Read more...] about 10 Simple Ways to Lose Weight for Women Over 40
Colorado Diet, Phase I – Update (August 1-14)
I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? The Colorado Diet is a diet that helps fix your metabolism while helping … [Read more...] about Colorado Diet, Phase I – Update (August 1-14)
Why I am Starting the Colorado Diet
On August 1, 2018, I decided to revisit the Colorado Diet. I learned about the diet from Tamara Grand of Fit Knit Chick. Tamara recommended the Colorado Diet when I was working with her. While working with Tamara, I tried the Colorado Diet, but I did not stick with it. I Almost Gave Up One day, I voiced my frustration about my weight to my husband. I stopped doing the … [Read more...] about Why I am Starting the Colorado Diet