Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet – forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree […]
Seven Tips to Help You Stick with Your Exercise Regimen
Sticking with an exercise regimen is a big challenge for many, myself included. I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker. I slack off so much that I stop exercising all together. My goal is to have an exercise regimen and stick with it, […]
Ten Tips to Help You Keep Off the Weight
We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight. Did you lose the weight? Have your reached your goals? Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped […]
The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger
Do you want to lose weight and have more energy? If your answer is yes, then you should try The Raw Food Revolution Diet. Today marks day one of my 30 day Raw Food Challenge and the Raw Food Revolution Diet has helped me with my plan. After reading The Raw Food Revolution Diet, I […]
How to Become a Vegan in 30 Days
You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product […]
End Your Love Affair with White Sugar
You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let’s you […]
11 Facts about Vegetables
When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not […]