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weightloss

Losing Weight Without Dieting

September 5, 2011 by Evelyn Parham

Today we have Will Kashis. Tired of failing at your daily diet? Maybe it’s time to start thinking “weekly.” So many of today’s diet plans require users to follow a strict diet - forcing them to keep track of calorie consumption daily, and sometimes even hourly. And if you ever tried dieting, you may agree that the number one reason your diet failed is compliance. More over, … [Read more...] about Losing Weight Without Dieting

Seven Tips to Help You Stick with Your Exercise Regimen

August 8, 2011 by Evelyn Parham

Sticking with an exercise regimen is a big challenge for many, myself included.  I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker.  I slack off so much that I stop exercising all together.  My goal is to have an exercise regimen and stick with it, no matter what. I hate being a slacker in the exercise department.  A month ago I … [Read more...] about Seven Tips to Help You Stick with Your Exercise Regimen

Ten Tips to Help You Keep Off the Weight

May 24, 2011 by Evelyn Parham

We are almost nearing the half-way mark for 2011 and I know some of you set goals to lose weight.  Did you lose the weight?  Have your reached your goals?  Did you call it quits? I hope you achieved all your goals, but I am a realist and I know some of you probably stopped working on your goals.  I set some goals myself and now I must re-group. If you did stop somewhere … [Read more...] about Ten Tips to Help You Keep Off the Weight

The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger

April 6, 2011 by Evelyn Parham

Do you want to lose weight and have more energy?  If your answer is yes, then you should try The Raw Food Revolution Diet. Today marks day one of my 30 day Raw Food Challenge and the Raw Food Revolution Diet has helped me with my plan. After reading The Raw Food Revolution Diet, I am confident that I will have no problems being 100% raw for the next 30 days.  Plus, I have a … [Read more...] about The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger

How to Become a Vegan in 30 Days

March 15, 2011 by Evelyn Parham

You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product for that matter. [pullquote]A vegan is a person who does not eat any animal flesh or … [Read more...] about How to Become a Vegan in 30 Days

End Your Love Affair with White Sugar

February 15, 2011 by Evelyn Parham

You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let's you down, it really let's you down. But you love the rush and do not mind it letting you down. If something … [Read more...] about End Your Love Affair with White Sugar

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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