When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not my favorite at the time), but now I enjoy greens and it doesn't matter what kind. I thought it … [Read more...] about 11 Facts about Vegetables
weightloss
Eat Great, Get Healthy, Lose Weight and Look Phat: By Any Greens Necessary
Why you should read By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight and Look Phat: You will gain inspiration and get the push you need to make the transition toward veganism. You will get a glimpse of how the beef, veal, chicken, pig, turkey, fish, milk, cheese and eggs get from where they are to you as food. Get … [Read more...] about Eat Great, Get Healthy, Lose Weight and Look Phat: By Any Greens Necessary
Become a Healthier You Series: Taking Care of Yourself
You now have your map in hand and you know exactly where you are going. As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things to cause you to change directions or stop traveling. Along your journey, you must look inside yourself and give yourself all the care that you need. When starting out on a … [Read more...] about Become a Healthier You Series: Taking Care of Yourself
You are Never Too Old to Lose Weight
Fran Aslam submitted a question and here is what she asked. I have a friend she wants to loose some weight and can not do so. She is retired and stays home. She says because she is so old she can not lose weight. What do you say about her? I need your opinion or suggestions please. As long as you have breath in your body, the desire and will to make a change, then you can … [Read more...] about You are Never Too Old to Lose Weight
Staying on Your Path to Self-Improvement
Are you working on improving yourself? There are many people on a self-improvement journey. Be it to lose weight, change their diets, exercise, be more outgoing, conquer their insecurities, etc. Whatever the case may be, everyone needs a little inspiration and motivation to help them along the way. Today, I will share a few quotes with you that will help you look within … [Read more...] about Staying on Your Path to Self-Improvement
22 Easy Ways to Lose Weight
Are you trying to lose weight, but finding it hard to lose the first pound? Losing weight is actually not all that hard. Weight loss is something that you have to work at. The weight will not come off over night. Why? Because it took time for you to pick up the added weight and it will take you some time to lose the weight. Don't be suckered into believing that there is a … [Read more...] about 22 Easy Ways to Lose Weight