February, 2012

29 Ways to Stay Healthy During the Economic Downturn

29 Ways to Stay Healthy During the Economic Downturn

Many are feeling the sting of this economic downturn. The economy isn’t doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some […]

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7 Reasons Why You Should Eat Green Leafy Vegetables

7 Reasons Why You Should Eat Green Leafy Vegetables

I do not know too many people who enjoy eating vegetables, let alone green leafy vegetables. Everyone probably had a grandmother who told you to eat your greens and they probably had a pot of greens on the stove each time you visited. I will never forget my first introduction to turnip greens. My grandmother […]

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Your Comprehensive Green Juicing Guide:  Review

Your Comprehensive Green Juicing Guide: Review

How many of you have said, “I want to start juicing, but I don’t know where to begin?” Yeah, I know you have thought that, because I have thought those same thoughts myself. I am not a regular juicer, not because I don’t have a juicer. I actually own an amazing juicer, a Green Star […]

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Factors of Success for Making Healthy Lifestyle Changes

Factors of Success for Making Healthy Lifestyle Changes

Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that […]

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Why I Eat a Vegan / Plant-Based Diet

Why I Eat a Vegan / Plant-Based Diet

Monique from Brown Vegan wrote a post “Why I Stay a Vegan”and while reading her post, I asked myself why I continue eating a vegan diet. Everyone who eats a vegan diet does so for different reasons. But as you will see, overtime my reasons for sticking with a vegan diet evolved. Health Reasons When […]

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