Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than just kicking back and not doing anything. It is about taking time for yourself and … [Read more...] about Relaxation is Important for Stress Manangement
Doing What Feels Right To You: Pay attention to your energy
This weekend, I read a Kindle book, The Clients You are Seeking are also Seeking You, written by Karen Cappello, Master Certified Coach, and there was one point from the book that I felt compelled to share with you. It is about doing what feels right to you: pay attention to your energy. How do you know that you are making the right decisions in life? I learned that each of … [Read more...] about Doing What Feels Right To You: Pay attention to your energy
The Digital Decluttering Of Social Media For 30 Days
The digital decluttering of social media for 30 days is in full effect. I started the digital decluttering challenge on April 1st, and so far things are going well. What is digital decluttering? I learned about digital decluttering from Cal Newport, author of Deep Work and So Good They Can't Ignore you, in December of 2017, but at the time he issued the challenge, I was not … [Read more...] about The Digital Decluttering Of Social Media For 30 Days
4 Lessons I’ve Learned About Dieting That Make Sense
Today, I share a few lessons I have learned about dieting that make sense. They are what I consider the most important lessons I have learned since I embarked on the journey of adopting healthier eating habits. Lesson #1 –No magic diet gets you magical results Eat more of the good stuff (vegetables, fruits, nuts, seeds) and less of the junky stuff (chips, cookies, … [Read more...] about 4 Lessons I’ve Learned About Dieting That Make Sense
Don’t Wait Until Your Life is Fixed to Live, Live Now
While reading in my devotional book, I decided to share this passage with you because it relates to anything in life. “When you focus on what you don’t have or on situations that displease you, your mind also becomes darkened. You take for granted life, salvation, sunshine, flowers, and countless other gifts from Me. You look for what is wrong and refuse to enjoy life until … [Read more...] about Don’t Wait Until Your Life is Fixed to Live, Live Now
The One Simple Step to Better Digestion
You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the go is not your friend, it is your enemy. Your digestion could be better, but you have accepted your concerns as a way of life. You can take control and have better digestion with this one simple step. Never Slowing Down You are so busy that … [Read more...] about The One Simple Step to Better Digestion