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Home » Archives for Evelyn Parham » Page 3

9 Actions for Getting My Mental Health Back On Track

July 16, 2019 by Evelyn Parham

Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]

6 Reasons Why I’m Gaining Weight

July 9, 2019 by Evelyn Parham

reasons-weight-gain

Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]

Why Are You Trying To Be More Than You Are?

April 30, 2019 by Evelyn Parham

Why are you trying to be more than you are? You are enough, exactly as you are.Guard of your thoughts and stay positive about who you are.

5 Ways to Stay Consistent with Exercising

April 23, 2019 by Evelyn Parham

exercise equipment

Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.

Nothing or No One Can Shake You (when you know what to do)

April 16, 2019 by Evelyn Parham

know

Don’t be afraid to invest in yourself. If you don’t invest in yourself, then who will?

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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