Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it’s not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to […]
My Operation Fit and Lean Journey Begins
I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that, I’ll begin building muscle. In the bodybuilding world, it’s known as cutting (fat loss) and bulking (gaining muscle). I’ll document my journey in written, and […]
Making Spaghetti Sauce in an Instant Pot
Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. […]
Undigested Life Experiences Can Take a Toll on You
I uploaded a video to YouTube about why you have low energy, and in the video, I shared an experience I witnessed as a child. A subscriber commented: Another excellent video with amazing information! I like the way you introduced and talked about ‘undigested life experience(s).’ Well done! Thank you.”🌸🌸🌸 Although I published a […]
10 Reasons for Low Energy (And What You Can Do About It)
We live in a fast-paced world, and if you haven’t noticed, there’s always something capturing our attention. When do we ever take time away from it all? Some of us never slow-down, and over time, we find ourselves with low energy. There are many reasons why you’re tired, and I’ll give you ten reasons why, […]
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Evelyn Parham blogs about well-being, personal growth, and beauty. Learn more