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Evelyn Parham

Start Where You Are And Never Give Up

August 12, 2011 by Evelyn Parham

A few days I, I received an email from a young woman, who knows she must make some healthy lifestyle changes.  The young woman's email made my heart drop, but in the end my spirits lifted, because she knows that she must make a change. You never know who is reading your blog or viewing what you share on other social media sites.  So, always be on your best behavior! I have … [Read more...] about Start Where You Are And Never Give Up

Mothers Can Help Their Kids Develop Taste For Veggies

August 11, 2011 by Evelyn Parham

Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies

Seven Tips to Help You Stick with Your Exercise Regimen

August 8, 2011 by Evelyn Parham

Sticking with an exercise regimen is a big challenge for many, myself included.  I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker.  I slack off so much that I stop exercising all together.  My goal is to have an exercise regimen and stick with it, no matter what. I hate being a slacker in the exercise department.  A month ago I … [Read more...] about Seven Tips to Help You Stick with Your Exercise Regimen

4 Reasons Why You Should Eat Kale

August 4, 2011 by Evelyn Parham

I discovered kale when I started eating a plant-based diet.  Until then, I thought of kale as a decorative non-edible green.  Can you believe that? I find that when I tell people about kale they tell me they have never heard of it.  That is because most people when they hear greens, they think of collards and turnips. I am a southern girl and I use to believe there were only … [Read more...] about 4 Reasons Why You Should Eat Kale

10 Medicinal Uses and Health Benefits of Patchouli Essential Oil

August 3, 2011 by Evelyn Parham

Today our guest blogger is Sean Franco. The Healing Properties and Health Benefits of Patchouli Essential Oil Patchouli herb is believed to have many health benefits to people. This herb has amazing healing properties like anti-phlogistic, aphrodisiac, cicatrisant, anti odor, febrifuge, insecticide, health tonic, anti depressant, antiseptic, astringent, cytophylactic, diuretic, … [Read more...] about 10 Medicinal Uses and Health Benefits of Patchouli Essential Oil

No need to control everything, just surrender

August 2, 2011 by Evelyn Parham

Everyone expects good things to happen in life, but somewhere along life's journey, bad things happen.  I have come to realize that I can't control everything, no matter how hard I try. Most people think I am strong and that nothing phases me, but little do they know, I have moments when tears flow, I borrow someone's ear, or I am still and quiet. There are some things you … [Read more...] about No need to control everything, just surrender

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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