I started blogging daily on April 2nd. I am 3-weeks into daily blogging and here’s what I’ve learned so far. The Act of Doing I thought it would be hard to come up with topics, but I have a steady flow of ideas. Knowing you have to write, is motivating in and of itself. I believe that if you know you have to perform and, in my case, I know I have to write, the ideas come … [Read more...] about 3-Weeks of Daily Blogging and Here’s What I’ve Learned So Far
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6 Reasons Why I Do Not Promote Any ‘One’ Diet
Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all. Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology Coaching Training In the fall of 2014, I enrolled in the Institute for the Psychology of … [Read more...] about 6 Reasons Why I Do Not Promote Any ‘One’ Diet
Believe you can and you’re halfway there – Theodore Roosevelt
"Believe you can, and you're halfway there" - Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you want, doubt creeps in and believing you can … [Read more...] about Believe you can and you’re halfway there – Theodore Roosevelt
Don’t Let Anyone Frazzle You (you are in control and you have the power)
Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle you and I do mean anyone. What is Frazzle? According to Merriam-Webster … [Read more...] about Don’t Let Anyone Frazzle You (you are in control and you have the power)
Take Charge And Guard Your Mind, Body, And Spirit
The inspiration for this post is from an online video I watched. After watching the clip, I felt disturbed. As a result, I decided to stop watching anything that harms my spirit. Take charge and guard your mind, body, and spirit. How to Guard Yourself Today There are many ways to guard yourself in this day and time. The question is will you do it? I believe that something has … [Read more...] about Take Charge And Guard Your Mind, Body, And Spirit
25 Quotes to Inspire Personal Growth
Personal growth is essential when making any change, be it with your health, life, career, or relationships. I found 25 quotes to inspire your personal growth. Enjoy. 25 Quotes to Inspire Personal Growth 1. You are not in this world to live up to other people's expectations, nor should you feel the world must live up to yours - F. Perl. 2. Change is inevitable. Progress is … [Read more...] about 25 Quotes to Inspire Personal Growth