All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one off day can throw you off your game. Did I make poor food choices, why? So you make a … [Read more...] about Is it all or nothing with lifestyle changes?
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Big things happen when you least expect it
Do you believe that big things happen when you least expect it? I received an email update from Alexandra Franzen, and I had to share her message with you. Alexandra is a professional writer, who gave up social media. I discovered Alexandra after doing an internet search about being successful in business without using social media. I signed up for her newsletter, and the rest … [Read more...] about Big things happen when you least expect it
6 Reasons Why I Eat Oatmeal Almost Every Morning
I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of eating oatmeal are: Excellent source of fiber - helps support the … [Read more...] about 6 Reasons Why I Eat Oatmeal Almost Every Morning
People Pleasing is Not Good for Health and Well-Being
People pleasing is not good for health and well-being. How many of you get caught up in not wanting to upset people or worry about what others think about you. I’m sure each of us has experienced this at some time in our lives. Did you know that it is impossible to please people? We cannot satisfy all the people all the time. And so, why do we try? Some of us feel that if I … [Read more...] about People Pleasing is Not Good for Health and Well-Being
Relaxation is Important for Stress Manangement
Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than just kicking back and not doing anything. It is about taking time for yourself and … [Read more...] about Relaxation is Important for Stress Manangement
Doing What Feels Right To You: Pay attention to your energy
This weekend, I read a Kindle book, The Clients You are Seeking are also Seeking You, written by Karen Cappello, Master Certified Coach, and there was one point from the book that I felt compelled to share with you. It is about doing what feels right to you: pay attention to your energy. How do you know that you are making the right decisions in life? I learned that each of … [Read more...] about Doing What Feels Right To You: Pay attention to your energy