It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing Your Journey to Another … [Read more...] about Five Health Journey Mistakes to Stop Making in 2017
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14 Lessons I Learned in 2016
Today, I share 14 lessons I learned in 2016. This blog post is probably the shortest post I’ve ever written on this blog. I learned that: real friends are not always the same age or race as you are negativity is alive, but it's up to you to focus on the positive it is okay to do what works best for you regardless of what others are doing in business, you have … [Read more...] about 14 Lessons I Learned in 2016
How to Stay Low-Carb High-Fat During the Holidays
There are articles out there on this topic, but I'm coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn't matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but there's a reason why I use it in this post. And I'll explain it later. If you've followed me … [Read more...] about How to Stay Low-Carb High-Fat During the Holidays
I am Thankful for these Precious Gems
I know the Thanksgiving holiday is over, but it is the season of gratefulness. The inspiration for this post is from Alexandra at Fun and Fit. Today, I share with you three people I am thankful for being in my life. A week ago, I shared with you a few of my favorite gratitude quotes, but this week I have to acknowledge a few precious gems in my life. My Husband, Bennie I … [Read more...] about I am Thankful for these Precious Gems
Gratitude Quotes about the Importance of Being Grateful
Thanksgiving is tomorrow, November 24, 2016. It is the perfect time to share my favorite gratitude quotes. Saying Thank You My husband and I teach our daughter to say, "Thank you" anytime someone does something kind for her. My heart smiles when I hear her saying, thank you because I am thankful that she can pronounce those two simple words. Although saying thank you, … [Read more...] about Gratitude Quotes about the Importance of Being Grateful
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement is a good for your body? There's a saying that if you don't use … [Read more...] about Get Rid of Your Dislike for Exercise Once and for All