There are articles out there on this topic, but I'm coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn't matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but there's a reason why I use it in this post. And I'll explain it later. If you've followed me … [Read more...] about How to Stay Low-Carb High-Fat During the Holidays
Blog
I am Thankful for these Precious Gems
I know the Thanksgiving holiday is over, but it is the season of gratefulness. The inspiration for this post is from Alexandra at Fun and Fit. Today, I share with you three people I am thankful for being in my life. A week ago, I shared with you a few of my favorite gratitude quotes, but this week I have to acknowledge a few precious gems in my life. My Husband, Bennie I … [Read more...] about I am Thankful for these Precious Gems
Gratitude Quotes about the Importance of Being Grateful
Thanksgiving is tomorrow, November 24, 2016. It is the perfect time to share my favorite gratitude quotes. Saying Thank You My husband and I teach our daughter to say, "Thank you" anytime someone does something kind for her. My heart smiles when I hear her saying, thank you because I am thankful that she can pronounce those two simple words. Although saying thank you, … [Read more...] about Gratitude Quotes about the Importance of Being Grateful
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement is a good for your body? There's a saying that if you don't use … [Read more...] about Get Rid of Your Dislike for Exercise Once and for All
Why I Will Never Share My Political Views on Facebook (or anywhere)
The Presidential election results are in, and there many angry, disappointed, and stressed out people. You have the right to feel any way you please, but don’t hold in these toxic emotions for too long. It is not healthy for your mind, body, and spirit. Today I share why I'm never sharing my political views on Facebook. The reason I'm writing about this topic today is that I … [Read more...] about Why I Will Never Share My Political Views on Facebook (or anywhere)
Dandelion Root Tea is a Healthy Coffee Substitute
Are you a coffee drinker who's trying to kick the habit? Or do you need to stop drinking coffee because it's affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has a roasted, nutty flavor and reminds me of the flavor of coffee. The … [Read more...] about Dandelion Root Tea is a Healthy Coffee Substitute