The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Moods, Our Choices, and Our Overall Health The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health is a book written by, Emeran Mayer, MD. Learn how the mind and gut connect and how they communicate with each other. You … [Read more...] about The Mind-Gut Connection (Book Review)
Blog
4 Unexpected Health Benefits of Rhinoplasty
Today's post is written by guest blogger, Ashley Carter. She shares the unexpected health benefits of rhinoplasty. Welcome, Ashley! Health Benefits of Rhinoplasty Rhinoplasty, also known as a “nose job,” is a common plastic surgery procedure that can improve the appearance and functionality of a nose. Although commonly thought of as a cosmetic procedure, nose jobs can also … [Read more...] about 4 Unexpected Health Benefits of Rhinoplasty
Social Media (what I learned after being away for 30 days)
My leave from social media has come to an end and I promised to share my experience with you. I learned many things, but today, I share three of the lessons I learned after being away for 30 days. No Social Media for 30 Days - What I Learned I learned that: Time is Valuable I learned that time is valuable. Going forward every block of time has value no exceptions. A note … [Read more...] about Social Media (what I learned after being away for 30 days)
Free e-Booklet – Foods to Avoid for Weight Loss
Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to copy write for SEO. Soon I will take another class to learn more about gut … [Read more...] about Free e-Booklet – Foods to Avoid for Weight Loss
4 Reasons Why You Should Always Take Care of Self
One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I'm just that kind of gal. I could tell by the sound of her voice that something was not right. I took a few deep breaths and got ready for what I thought was very bad. As my … [Read more...] about 4 Reasons Why You Should Always Take Care of Self
I Am Not Using Social Media for 30-Days
Today marks the first day of my 30-day challenge of not using social media. I thought about doing this 30-day challenge a month ago, but someone convinced me that my presence on social media is important, especially if I want people to buy my products and/or services. Side note: I do not believe that my presence on social media is important. Investing in SEO is something I … [Read more...] about I Am Not Using Social Media for 30-Days