The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free copy of The Well Path to read and write a review. Thank you TLC Book Tours for having me … [Read more...] about Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
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5 Simple Ways to Decrease Inflammation in Your Body
Has anyone ever told you that they had inflammation, or that they are working on ridding themselves of inflammation in their body? Today you learn what inflammation is and five simple ways to decrease inflammation in your body. What is Inflammation? According to Merriam-Webster Collegiate Dictionary inflammation is: a local response to cellular injury that is marked by … [Read more...] about 5 Simple Ways to Decrease Inflammation in Your Body
Sugar Crush: How to Reduce Inflammation (Book Review)
Sugar Crush is a book about reducing inflammation, reversing nerve damage, and reclaiming good health. Sugar Crush is for you if: you want to reduce inflammation you want to learn more about how causes nerve damage you are slightly diabetic you feel tired most of the time. TLC Book Tours sent me a free copy of Sugar Crush for review. Thank you TLC Book … [Read more...] about Sugar Crush: How to Reduce Inflammation (Book Review)
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with those changes. It is much deeper than you think. Some people start … [Read more...] about 3 Surprising Reasons Why Some People Lose Fat Faster than Others
14 Ways To Love Your Body All Year-Long
February is known as the Month of Love. The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you hold a special place in your own heart for yourself? I know this question may seem … [Read more...] about 14 Ways To Love Your Body All Year-Long