Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating. The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is the place where I want to receive my training. The … [Read more...] about Help Me Win a Scholarship to the Eating Psychology Coach Certification Program
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Are You Guilty of Passing Judgement? | Diet and Nutrition
Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don't mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn't work for everybody. As most of you know, I no longer label myself as a vegetarian … [Read more...] about Are You Guilty of Passing Judgement? | Diet and Nutrition
How To Create Optimal Health and Well-Being: Lessons from Super Healing
Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and well-being you want to engage your … [Read more...] about How To Create Optimal Health and Well-Being: Lessons from Super Healing
Stay Cool and Hydrated with Coconut Water Fruit Popsicles
The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed helping make these Popsicle. I had never done anything like this before, but she was a … [Read more...] about Stay Cool and Hydrated with Coconut Water Fruit Popsicles
11 Things I Learned on a Plant-Based Diet
Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a vegetarian diet sometime in 2005. I did not stick with eating a vegetarian diet for … [Read more...] about 11 Things I Learned on a Plant-Based Diet
Coconut Oil is a Great Moisturizer for the Hair
Is your hair dry, brittle, treated with color, a permanent wave or a relaxer? You might consider using coconut oil for your hair. Don’t go guzzling down coconut oil in hopes of having healthy hair, because that might not be the best thing. First make sure that you are eating a healthy diet. Be sure that you include healthy whole fats in your diet. Whole fats consist of: … [Read more...] about Coconut Oil is a Great Moisturizer for the Hair