My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary - 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and that it looked like a very nice celebration. One comment that my godfather made … [Read more...] about You Are Never Too Old For Fitness
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How To Make A Spicy Mango Salsa
The mango is a juicy, delicious fruit that you can eat any way you like. The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit. The mango is not only a tasty fruit, but it is also one of the healthiest fruits you can … [Read more...] about How To Make A Spicy Mango Salsa
Sauteed Rainbow Swiss Chard with Sesame Seeds
This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book. This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) Anti-inflammatory Helps prevent … [Read more...] about Sauteed Rainbow Swiss Chard with Sesame Seeds
3 Ways I Prepared for Spring Detox – 2014
As I type this article, I am on day-3 of my spring detox. I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn't have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when I want to reach a goal, I have to prepare myself for success. Failing to plan leads … [Read more...] about 3 Ways I Prepared for Spring Detox – 2014
7 Reasons Why You Need to Detox Your Body
Have you noticed that people are talking about detoxing and that people are offering detox programs now? I have and there is a reason why detoxing is abuzz . Spring has sprung and it is the perfect time for spring cleaning. I am not talking about cleaning your home, I am talking about cleaning your body. Spring is the perfect time to detox your body, because everything is … [Read more...] about 7 Reasons Why You Need to Detox Your Body
Avocado Kale Salad
Looking to boost your intake of green leafy vegetables? Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads. The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating flavorful, nutritious, beautiful salads. You … [Read more...] about Avocado Kale Salad