Last year I used coconut oil a lot, but this year, I haven't used it as much as I should. I recently bought some coconut oil from my local Vitamin Shoppe. The main reason, I bought the coconut oil was to use on my hair, but I have since decided to add it back to my diet as well as skin and hair care routine. No matter what other products I use, I always find myself … [Read more...] about Disease Prevention and Treatment Uses for Coconut Oil
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Can’t Afford Organic? Don’t skimp on eating your fruits and vegetables
There are some people who will not eat fruits and vegetables if it is not from an organic source. I use to be one of those persons, until I had to really pinch my pennies. I quickly learned that, everything does not have to be organic, especially when I do not have organic money. These days, I buy what I can afford and clean it very well, say my grace and roll with … [Read more...] about Can’t Afford Organic? Don’t skimp on eating your fruits and vegetables
Bloggers block? Use an editorial calendar to reduce writing anxiety
Today we have Tamara Grand from FitKnitChick.com as our guest blogger. I'm an organizer by nature. I plan and schedule my workouts three weeks in advance. I use a computer-generated grocery list (arranged according to the route I take through the store) to keep my fridge stocked with healthy foods. I schedule haircuts and doctor and dental appointments before leaving the salon … [Read more...] about Bloggers block? Use an editorial calendar to reduce writing anxiety
Courage: Overcoming Fear and Igniting Self-Confidence – Review
I am participating in the TLC Book Tour and today, I share with you my review of Courage: Overcoming Fear and Igniting Self-Confidence (HarperOne; April 25, 2012; Hardcover and ebook), written by Debbie Ford. You Should Read This Book: if you want to stop being a people pleaser if you want to want confidence to be true to yourself if you want … [Read more...] about Courage: Overcoming Fear and Igniting Self-Confidence – Review
Green Smoothie Ingredients from Carolyn’s Corner
Have you ever wondered about what you should put in your smoothies? Learn what's in the ingredients you add to your green smoothies. Today, Carolyn Akens shares with us her top smoothie ingredients and why they are good for you. When making a green smoothie you can add bananas, apples, pineapple, ginger, flaxseeds or flaxseed oil, hemp protein powder, various greens (spinach, … [Read more...] about Green Smoothie Ingredients from Carolyn’s Corner
The 4 Pillars of Great Health
Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don't take care of yourself now, you'll pay later. I stopped by Vitamin Shoppe, to buy a few things. The man who checked me out put a newsletter and … [Read more...] about The 4 Pillars of Great Health