Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it’s not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to […]
9 Actions for Getting My Mental Health Back On Track
Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]
Finally, My Word for 2019: Focus
We are coming to the close of 2018, and I need to focus in 2019. I am not making any resolutions this year. Instead, I have chosen a word for 2019. If you are on my mailing list, then you know that I got off track this year. I got distracted, and as a result, I […]
What You Put Out Comes Back To You
Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back […]
Six Reasons to Focus on Your Why, Not Your Problem
Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on […]
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Evelyn Parham is a mind body eating coach and writer in Greenville, GA. She blogs about well-being, personal growth, and beauty. Learn more