2016 Is the Year for Self-Care and Focus

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus.

The two main things that keep popping up for me is self-care and focus.  Today, I’ll share with you how I plan to focus and do self-care strategies that will help me be and do better in 2016.

Self-Care for a Nourished Body and Life

These are things that I just take for granted, but this year, I will do my best to adhere to what I know will help me (mind, body and spirit).

I will:

• spend time communing with God
• get to bed by 10 PM
• shut down the technology at 7-ish PM
• unplug digitally on the weekends
• have quiet time
• pamper myself
• be a mindful eater
• buy high-quality nutrient-dense foods
• steer clear from negativity when it’s in my power to do so
• move my body daily (fitness).

Focus is a Must for Success

If I am not focused, then I sure won’t be very successful in the self-care department.

Whatever the task, I will complete.  The days of multitasking are over because multitasking actually results in getting less done.

I will:

• not multitask
• work on a project, complete it and move on to the next one
• be consistent
• let creativity have her perfect work
• not let anything or anyone be a distraction
• never stop learning
• be a better steward over everything in my life.

Final Words

That’s about it.  I feel uncomfortable writing a post that has lots of I(s), but sometimes, transparency is a good thing.  My goal is to inspire you in hopes of helping you become a healthier you; mind, body, and spirit.

Please feel free to share your plans for 2016 in the comment section.

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