My goal for 2013 is to eat an alkaline diet and have not set a start date. I am doing my research and preparing for the dietary change. I am sharing with you the information I learn from my research. You learned about the foods to avoid when following an alkaline diet and in […]
Foods To Avoid When Eating an Alkaline Diet
One of my goals for 2013 is to eat an Alkaline Diet. An alkaline diet is a diet in which you eat a high percentage of food that is alkaline or basic. These foods have a positive affect on the pH of your blood as well as your overall health. You can maintain good […]
The Avocado, An Amazing Superfood
What’s smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that […]
17 Beautifying Foods You Should Eat
Do you believe that what you eat can make you beautiful? I know you are probably thinking, “Yeah, right!” But it is true! When I was eating high raw vegan foods, my skin looked very nice. I have ended the Daniel Fast. I ended it after twenty-one days. I will update you about the Daniel […]
Millet is Not Just for the Birds: It is Good for You Too
Are you afraid of trying different foods? I was afraid and non-adventurous, but not anymore. Each time I venture to the Dekalb Farmers Market: A World International Market, I make it a habit of purchasing something that I have never tried. Trying new food is fun. It is not only fun, but the nutritional benefits […]
What is So Good about Broccoli?
Broccoli has some great benefits. I enjoy eating it in salads as well as steamed. But my preference is to eat it steamed. I love the sight of beautiful green broccoli especially when it turns that beautiful green after steaming. Do you like broccoli? Well, if you don’t like broccoli, you should revisit it, because […]