Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle you and I do mean anyone. What is Frazzle? According to Merriam-Webster … [Read more...] about Don’t Let Anyone Frazzle You (you are in control and you have the power)
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Take Charge And Guard Your Mind, Body, And Spirit
The inspiration for this post is from an online video I watched. After watching the clip, I felt disturbed. As a result, I decided to stop watching anything that harms my spirit. Take charge and guard your mind, body, and spirit. How to Guard Yourself Today There are many ways to guard yourself in this day and time. The question is will you do it? I believe that something has … [Read more...] about Take Charge And Guard Your Mind, Body, And Spirit
3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen of numbers. I wrote everything in a notebook, and I weighed … [Read more...] about 3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
Spring Cleaning for the Mind and Spirit
Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do some cleaning of my own. Had I not taken time to clean my mind and … [Read more...] about Spring Cleaning for the Mind and Spirit
Renewing and Cleansing the Mind, Body and Spirit
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with the Institute for the Psychology of Eating, my understanding of cleansing has deepened. My belief … [Read more...] about Renewing and Cleansing the Mind, Body and Spirit
Don’t Be Afraid of Trying Something Different
"Insanity: doing the same thing over and over again and expecting different results." ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing isn’t working? Consider stepping out of your comfort zone and trying … [Read more...] about Don’t Be Afraid of Trying Something Different