body – Evelyn's Blog

Don’t Let Anyone Frazzle You (you are in control and you have the power)

04.17.2018 by Evelyn Parham //

Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle […]

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

11.03.2016 by Evelyn Parham //

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

Spring Cleaning for the Mind and Spirit

04.01.2015 by Evelyn Parham //

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

Renewing and Cleansing the Mind, Body and Spirit

03.04.2015 by Evelyn Parham //

March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]

Don’t Be Afraid of Trying Something Different

01.16.2015 by Evelyn Parham //

“Insanity: doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]