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3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

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Spring Cleaning for the Mind and Spirit

Spring Cleaning for the Mind and Spirit

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

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Renewing and Cleansing the Mind, Body and Spirit

Renewing and Cleansing the Mind, Body and Spirit

March is here and spring is around the corner.  This is the time for renewing and cleansing the mind, body and spirit.  As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]

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Don’t Be Afraid of Trying Something Different

Don’t Be Afraid of Trying Something Different

“Insanity:  doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]

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Toxic Nutritional Beliefs that Keep You Stuck

Toxic Nutritional Beliefs that Keep You Stuck

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

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